Hi, I’m Betty! I’m a long-time sufferer from insomnia and a serious Night Owl chronotype. I created this blog to document some of the research I’ve done into sleep problems, and to share with others some of the techniques, products and remedies I have found to help.
I’m by no means a doctor or medically trained, so make sure you speak to your doctor before taking or stopping any form of treatment or medication. I won’t discuss any prescription medications on this blog, mainly because I don’t like using them and I don’t think they solve the problem in the long-term.
This blog focuses on natural (i.e. non-pharmaceutical) methods and remedies which can help those suffering from insomnia, disrupted circadian clock cycles, and other sleep issues.
I hope the information in my blog will be of some help to my readers!